Cognitive Behaviour Therapy Session

One hour- Mindful Psychotherapy

Aims to improve psychological flexibility, which is the ability to accept thoughts and act based on value rather then impulses. 

Mindfulness tool, techiques and stratages to accept thoughts and feeling without judgment.

Approach is structured and goal-oriented. Identifing NEGATIVE Thoughts and Behaiours and Changing them.

BRING A PEN AND PAPER, for a stapled means of, re-assesing self  evaluation linked in mindful psycotherpy for self review, to improve present and future cognitions and behaviour.